THE 4-WEEK BREAKDOWN
WEEK 1
WEEK 1
WEEK 1
The Addictive Loop
Understand the emotional and neurological pattern behind your behaviors.
Map your triggers using the HALT-B method (Hungry, Angry, Lonely, Tired, Bored).
Discover your personal relief cycle and what your brain is really chasing.
🧩 Outcome: Awareness replaces shame — you finally see what’s happening before you act.
WEEK 2
WEEK 1
WEEK 1
Interrupting the Pattern
Learn emotional regulation tools that actually work in the moment.
Practice the 3-Minute Pause, urge surfing, and substitute rituals that de-escalate the urge.
🧩 Outcome: Control — you experience your first “urge interrupted” moment and feel power return.
WEEK 3
WEEK 3
WEEK 3
Rebuilding Reward Pathways
Reset your dopamine response and rediscover joy in small wins.
Create a sustainable daily rhythm that feeds your nervous system healthy rewards.
Pair up with an accountability partner for short daily check-ins.
🧩 Outcome: Momentum — you start to feel good about following through.
WEEK 4
WEEK 3
WEEK 3
Relapse-Proofing & Identity Rebuild
Design a personalized relapse recovery plan — not to prevent all slips, but to bounce back faster.
Anchor your identity in the truth: “I can trust myself to show up.”
🧩 Outcome: Confidence — you know exactly how to keep growing after the program ends.
Not therapy. Not a detox. Not another “discipline challenge.
Connection with others is the key to success
This isn’t about white-knuckling through temptation.
It’s about understanding your brain, rewiring your habits, and creating the emotional safety that real change needs.
You’ll get:
- Live, guided group coaching with a professional behavioral coach
- A supportive, nonjudgmental small group (max 10)
- Practical tools, not theory — everything you learn is applied that week
- Accountability that feels human, not harsh
You don’t need more willpower.
You need a system that works with your emotions, not against them.
This program is for you if:
- You keep breaking promises to yourself and don’t understand why
- You find yourself using screens, food, substances, or shopping to escape
- You’re ready to change — but traditional “discipline” or therapy hasn’t worked
- You want a small, safe space to build consistency and get real accountability
This program is not for you if:
- You need medical detox, residential treatment, or formal therapy (we’ll refer you to great resources)
- You’re looking for a quick fix without emotional work
Meet Your Coach
Hi, I'm Shawn
I'm a therapeutic coach who helps people break patterns that keep them stuck — in their relationships, habits, and emotional lives.
Over the past 20years, I’ve coached individuals and groups through habit change, recovery, and emotional regulation using evidence-based frameworks rooted in emotional intelligence and behavior science.
This program was built for real people — not perfectionists — who want to build consistency, self-trust, and peace again.
Here's what a few past participants have shared about this experience:
“I finally understand why I relapse — and now I have a plan that actually works.”
— Past participant, May 2025 Cohort
“The weekly check-ins and partner system changed everything. I’ve gone 3 weeks without a binge.”
— A.M., San Diego
I hope you'll join us and change your life in the next 30 days.